No one likes having fatigue and feeling as if they have no energy. When this happens, you may be constantly reaching for a cup of coffee or Googling why your energy levels are so low. While there may be medical reasons why your energy is low, there are some supplements you can use to help naturally boost your energy before heading to the doctor.
Supplements like collagen, omega 3, and more can all help boost your energy naturally and don’t take a lot to add to your everyday life. We’re going to dive into the best supplement companies in the US and the best food supplements in the US you can use to help give yourself a little more energy. Let's take a look at the best-selling herbal supplements in the US.
1. Vital Protein Collagen
Collagen is found in connective tissue, skin, tendon, bone, and cartilage, giving your body the structural support it needs. It is one of the most abundant proteins in your body, so keeping your collagen supplement up is great for those workouts. As you get older, the collagen in your body breaks down, so adding supplements to your diet is simple since they typically come in powder form. Vital Proteins is one of the best collagen supplements in the US and can be purchased online.
2. Swanson Ashwagandha
Ashwagandha is one of the most important herbs in Indian Ayurveda. The herb is said to help increase energy levels by making the body resilient to physical and mental stress. This is a great herb for those athletes that are training since studies show it can help alleviate the fatigue that is caused by exercise. When looking for the best supplement brands in the US for training, try out Swanson ashwagandha to help the body when exercising.
3. Nature Made Vitamin B12
Vitamin B is important for the body in general, but Vitamin B12 helps transform the food you eat into energy that your cells can later use. This vitamin can also help stop anemia, which can make you fatigued. Adding a Vitamin B12 supplement might be exactly what your body needs. Some of the best natural supplement brands in the US offer Vitamin B12 because it’s so important for the body. Try out Nature Made Vitamin B12 to see if it helps your fatigue problems.
4. Life Extension Super Omega 3
Omega 3 is a fatty acid that helps you build and maintain a healthy body. This supplement is important not only for athletes but for basically everyone. It is an energy source that helps keep your heart, lungs, blood vessels, and immune system properly working as well. Adding an Omega-3 supplement to your diet is not a bad idea if you’re training hard and super fatigued. The best-quality omega-3 supplement in the US comes from a fish oil supplement, like Life Extension Super Omega 3 can offer you.
5. Optimum Nutrition Micronized Creatine Powder
Creatine is naturally found in a variety of meats and acts as a source of energy for the body. This supplement is great for those who do HIIT-style workouts and need a burst of energy for a short-duration workout. It's also a good supplement for those looking to increase lean muscle since it can allow you to train longer and harder due to the increase in energy levels. Most of the best supplement companies in the US offer creatine that you can try out. If you’re looking for powdered creatine to add to protein shakes or water, Optimum Nutrition is one of the best choices.
6. Nature’s Bounty Iron
Iron is essential for hemoglobin in the body since it’s a protein in red blood cells that transports oxygen from your lungs to the organs and tissues in your body. Without this, your body can’t properly transport oxygen throughout your body, and you might end up feeling fatigued and weak. An iron supplement might be needed if you have a deficiency, and your doctor will help lead you to the best supplement beans in the US to get an iron supplement. Iron supplements are simple to get online, try out Nature’s Bounty to help boost your iron levels.
7. Luma Nutrition CoQ10
Coenzyme found in the heart, kidney, and liver helps offer support for aging cells that are producing less energy. When levels decline, the cells cannot produce the energy they need in order to stay healthy or grow, which is why you might feel tired. When shopping for the best supplement companies in the US, make sure they offer this one since it’s hard to get coenzyme from meats or vegetables. Luma Nutrition CoQ10 contains 200 mg per serving in liquid capsules, which offer better absorption than standard capsules.
8. California Gold Nutrition TheanineUP Focused Energy
For anyone who has ever struggled to get through a workday on coffee alone, the idea of a supplement that can improve cognitive function and motivation is appealing. Nootropics are a category of supplements that aim to do just that, and they have been gaining popularity in recent years. One of the most popular nootropics is caffeine, which is often combined with L-theanine. This combination has been shown to promote calm, energized alertness without the jitters or anxiety that can sometimes accompany coffee.
Best Supplement Brands in the US
If you’re looking to add any of the above supplements to your diet, we suggest you check out the following supplement brands in the US to try out. All of these brands can easily be accessed via Forwardme. and sent directly to your house without any hassle.
- Thorne Research: They offer a wide variety of offerings with their supplements and have strict manufacturing standards to ensure quality.
- Now: This is a super affordable brand and works in a third-party certified facility, so you know your supplements are safe.
- Ritual: You get high-quality supplements that are made for every stage of life with Ritual.
- Vital Proteins: If you’re looking for collagen, Vital Proteins is the best collagen supplement in the US. They specialize in producing high-quality collagen, all of which are independently tested and come in numerous different forms.
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